This week, we learned about the Loving Kindness meditation technique. It centers around the concept of love and tenderness towards others. In a way, I feel that it resembles the concept behind Christianity's ''Golden Rule''. In other words, you get out of life entirely what you put into it. If you treat others with love and tenderness, you usually get it in turn. We did an assessment on ourselves to identify the source of any suffering that we may have. I suffer greatly in the psychospiritual realm because I think that I doubt myself far more than I really should at times. I'm slowly getting better at this, but I need to work particularly on my self-esteem. It has almost crippled me for most of my life, and I need to change my outlook for the better. I also need to work more on my interpersonal skills because I need to work on my patience, my tolerance of others, and my temper. in time, I can see myself being far better towards others.