After contemplating on it for a few hours, I would have to say that the 2 most beneficial exercises for me were "Meeting Aesclepius" and "Subtle Mind". This is largely because I have spent so many years with low self esteem, and these taught me how to begin to accept myself. I spent my childhood being rather traumatized, and my mental and emotional stability took a huge blow because of it. I remember how horrible of a man my biological father was. (We won't go into that. Let's just say he was an incredibly mentally sick man.) I remember the beating that I endured during my mother's 2nd marriage. (Fortunately, he is long gone.) I also remember the loss of my mother's last marriage. (He was very dear to me, and the only one worthy of being called Daddy. He passed away in 2006 after being married to my mother for 15 years. He was an outstanding man.) I also remember being constantly picked on in school. These exercises have finally given me the chance to let go of everything up to this point, and to accept myself for who I am. i made the choice to become a good man. This course was the best spiritual, emotional, and mental decision that I have ever made.