This week, I practiced an exercise called Loving Kindness. It opened my eyes just a bit further than I realized. I closed my eyes and listened to the waves that accompanied the track. It was quite possibly the most relaxed that I have ever been. Compassion and empathy are an important focus within our mission as healers. However, they are not limited to what is around us. They begin with. We must love ourselves first and foremost. when we love ourselves, we can then love others. I recommend this to others.
    Mental workout means that you train the mind in order to be able to think and function more clearly in the future. This is important because it allows you to develop enhanced motor skills and to process decisions more rapidly. It also keeps you from losing memory as you grow older.
    The main idea that i got from this exercise is to practice compassion inside and outside. Let the love spread all around. Keep your mind feeling at ease, and spread that joy to others. Keep active. Your mind will certainly thank you for it later. :) Namaste' and Hailsa!